Grocery shopping is one of the most important times for you to make good choices about how you will support good health through the foods you eat. In the grocery store, you’re ‘game on.’ Your choices matter, and your potential for a successful week is riding on the decisions you make in the store. The food you put in your cart and bring home is the food that you will eat. Choosing the right foods sets the stage for the type of week you will have, and how well you will maintain a healthy lifestyle. In a 2015 survey, U.S. consumers were asked how many trips they make to a grocery store every week: an average of 1.5 trips a week. With so much riding on our grocery shopping, it’s critical that we know how to make the best choices. We are willing to be educated about other areas of our lives – our careers, our hobbies, how to drive a car. Take the time to learn how to make good choices in the grocery store. Do you have a typical routine for shopping at your local store? Do you shop for the same items in the same areas every [...]
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