Diabetes Q&A

By Martha Funnell, MS, RN, CDE
Read on for answers to some common questions asked by people with diabetes.

Q Why is diabetes so common today?
People are getting type 2 diabetes at younger ages—even children. No one really knows why, but part of the problem is that as a country we are heavier and less physically active than ever before.


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Diabetes Meal Planning

Janis Roszler, RD, CDE, LD/N
Diabetes and food do a unique dance. You need to eat a variety of foods to stay healthy, but too much of some foods can lead to weight gain and can affect your diabetes control. Your diabetes food plan should fit your nutritional needs, daily routine, eating habits, food likes, and blood glucose and diabetes goals. You and your diabetes care team should find the method that best helps you plan meals, stay healthy, and maintain proper weight and blood fat (lipid) goals. And if one approach doesn’t work for you, try another. There are many diabetes meal planning methods to choose from. Which one is best for you? Here are three popular methods to consider.
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Break The Stress Eating Cycle

By Martha Funnell, MS, RN, CDE
Has this ever happened to you: You are using your meal plan and keeping your blood glucose levels in the target range. Just when you feel you have it all under control, something happens to stress you out. Almost without thinking, you reach for your favorite comfort food.

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Beyond Blood Glucose

Martha Funnell, MS, RN, CDE
One of the hardest things about living with diabetes is thinking about the possibility of long-term complications: eye, kidney and nerve damage, as well as heart attacks and strokes. You may already know that keeping your blood glucose as close to normal as is safe for you is the best way to lower your risk. The target for most people with diabetes is to keep their A1C levels at less than 7%. But here are some other steps you can take to lower your risk for these complications.

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Belly Fat

A spare tire comes in handy if you have a flat, but who wants one around their middle? Too much belly fat is linked with a number of health problems. Here’s how to tell if you need to trim your waistline and, if so, what you can do. Belly fat and your body The fat that surrounds the mid-part of your body tends to wrap itself around your internal organs, too. Belly fat is also called visceral fat, and unlike the fat that lies right under your skin, it’s a more harmful kind of fat. Why too much belly fat can be harmful Studies show that increased belly fat may lead to certain health problems, such as: • heart disease. • type 2 diabetes. • fatty liver disease. • breast cancer. • depression. Belly fat can cause areas of your body to become inflamed, which may cause many of the health problems listed above. Belly fat is linked with high bad cholesterol (LDL) and low good cholesterol (HDL). It’s also linked to insulin resistance, which means your body starts to ignore the insulin you produce. Insulin resistance can lead to type 2 diabetes. If you already have diabetes, insulin resistance [...]

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10 Tips For Healthy Feet

You may have heard that having diabetes increases your risk for foot problems, including amputations. The good news is that there is a lot you can do to keep this from happening to you. Learn and follow these diabetes foot care tips to help prevent problems with your feet.

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