الخميس، 7 يناير 2016

Q&A About Checking Your Blood Glucose

Liberty-Medical

Why should I check my blood glucose? What are blood glucose target ranges? I've checked my blood glucose. Now what? Why is it important to record my results? Answers to these questions and more can be found in this article.

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Turn The Light On!

Liberty-Medical

Have you ever tried to drive your car at night with no lights? Hopefully the answer is “No.” Why? I am sure you are thinking, the reason is obvious — I couldn’t see where I was going and I might crash. The same thing happens if you have diabetes and you don’t test your blood sugar. You have no idea of your blood sugar level, and this lack of knowledge can cause you serious problems.

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Diabetes Mystery Solver

Liberty-Medical

You can think of diabetes as a mystery book, an award winning “Whodunit?” Did you know that blood glucose testing is a very important key to success in managing diabetes? You are in partnership with your healthcare provider in managing the mystery of diabetes. You check your blood sugars at home and your healthcare provider uses those blood sugars to create a care plan with you.

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Blood Glucose Monitoring Basics

Liberty-Medical

If you have diabetes, one of the most important things you can do to help manage your own health is to monitor your blood glucose regularly. This helps keep track of your A1C, and also helps prevent or treat complications from your diabetes.

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Less Pain… More Gain

Liberty-Medical

Why should I check my blood glucose? How often per day? Per week? What is the benefit of checking blood glucose first thing in the morning versus a couple of hours after a meal? If the numbers are always the same, should I try different times? Should I bother at all?

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Savvy Supermarket Trends To Watch In 2016

Liberty-Medical

The New Year is here! January is a popular time for people to refocus on health and weight goals. Shopping smart can make a positive impact on blood sugar, health and weight. Researchers are now discussing findings that eating at home leads to a higher intake of whole grains, fruits and vegetables, and dairy products. Consumers are recognizing that eating at home offers health benefits and saves money-and calories.

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Blood Glucose Monitoring: Your Tool For Diabetes Control

Liberty-Medical

If you have diabetes, you know that taking care of yourself is a lot of work in order to stay healthy and lower the risk of developing complications.

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What’s In A Number?

Liberty-Medical

Numbers are very helpful when we are trying to live a healthy lifestyle. The number on the weight scale lets us know if we need to eat smaller portions of food or different foods or get more exercise. The number of steps on our pedometer keeps us on track with regular exercise. Lab tests give you and your health care providers information about your overall health.

Source Diabetic recipes, free diabetes magazine & more! http://ift.tt/1OQj1kK

Be The Boss Of Your Diabetes

Liberty-Medical

Checking your blood sugar is like doing a science fair project. The focus of the project is you. It is okay to experiment. It is even okay to have fun. Try checking blood sugar before a meal. Check one to two hours later. What happens? Expand your experiments. Does exercise lower your glucose? Does stress or illness make your glucose go up? The more you discover what affects your glucose, the more you can be the boss of your diabetes.

Source Diabetic recipes, free diabetes magazine & more! http://ift.tt/1PMT1nf

Think You’re Having A Low? Check Don’t Guess!

Liberty-Medical

You start to feel shaky, nervous, and you are sweating. Maybe you become cranky all of a sudden. What do you do? Well, if you have diabetes and take medicine for it, then I hope the first thing you do is check your blood glucose.

Source Diabetic recipes, free diabetes magazine & more! http://ift.tt/1RmICCr

Are You Driving Blindfolded?

Liberty-Medical

When you were first diagnosed with diabetes, chances are your health care provider recommended you test your blood glucose at home. You may even bring your logbook in for your routine follow-up visits, but does it seem useless? Many patients with diabetes have told me of their frustration with testing, and end up stopping it all together. Have you ever felt that way? It helps if you understand there is a method to the madness.

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5 Reasons Checking Your Blood Glucose Regularly May Improve Diabetes Control

Liberty-Medical

If you have diabetes, checking your blood glucose may not be fun, but did you know it might improve your diabetes care? Checking blood glucose regularly can also prevent complications from diabetes.

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CHECK, PLEASE!

Liberty-Medical

When you are dining out, what do you say at the end of the meal when you want to pay? "Check, please!" And the waiter brings you your bill. I have lived with type 1 diabetes for 40 years. When I am dining out, what do I do before ordering my meal? “Check, please.” I always check my blood glucose to help guide my decision of how much insulin I will need to take to cover the food I plan to eat.

Source Diabetic recipes, free diabetes magazine & more! http://ift.tt/1Z90rUu

USE YOUR ONE TOUCH METER TO COLLECT DATA

Liberty-Medical

How do you feel? Do you think you are having a low blood sugar? Well, the first thing you should do when you don’t feel like yourself, is grab your One Touch meter and test!

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Living with Diabetes in College: Charles

charlies CDN

For young adults living with diabetes, preparing for college can be a difficult time. Managing diabetes while trying to make sense of a new world, social network and expectations can be especially challenging. You’re not alone! There are many resources in place to help support this transition.

The following are stories shared by College Diabetes Network (CDN) Students, involved in CDN’s Student Advisory Committee (SAC), about their experiences heading off to college, and navigating life on campus, with diabetes.

The College Diabetes Network provides programs for young adults with diabetes to help make their college experience safer and more successful. The American Diabetes Association is working with CDN to help further this goal.


 

 

Name and Age: Charles, 21charlies CDN

School: Ohio University, Athens Campus, Class of 2017

When I was diagnosed at 14 years old, my world turned upside down. At the time, I thought I was going to enlist in the Marine Corps directly out of high school. Type 1 diabetes had other plans for me.

After I had accepted I would be attending college after high school, I had a good idea of where I wanted to go. Ohio University was only a 20-minute commute from home, had the only osteopathic medical school in the state, and it even had a Diabetes Institute where research scientists, clinicians, educators and students met to improve the quality of life for those affected by diabetes. It was truly the perfect school for me.

Because the campus was so perfectly suited to me, I didn’t look too deeply into their medical accommodations or health services for students. My doctor’s office is less than a three-minute drive from campus, which is a huge advantage. Everything I needed for college, for life with type 1 in general, was close at hand. This made my transition into college relatively simple—dare I say easy. I know others aren’t as lucky. But the real transition for me was how I interacted with my diabetes.

Type 1 can be straining on a person, and some may even feel ashamed by it. But please trust me when I say that telling someone about your condition is one of the best things you can do. This may not be the easiest thing for everyone to do. Talking about it is a relief in its own right. Once you can “own” your diabetes, then there is nothing it can throw at you that you can’t overcome—but that first requires you to embrace it and understand how it can affect your life. Inform the people around you so they can help you own it.

I make every effort to coexist with my disease rather than to fight it, and that requires the people closest to me to have a deep understanding of my diabetes and what to do in the event of a crisis. You never have to go it alone!

In my hometown of Glouster, I know of three other people with type 1 diabetes. Two of them went to the same high school as I did. You could say that outside of diabetes camp, which I attended in the summer, my interactions with other people with type 1 were nearly non-existent. This changed in my sophomore year of college, when my doctor and some of the nutrition faculty approached me about starting a club for people with diabetes.

The club would go on to become the Ohio University chapter of the College Diabetes Network. Helping to co-found this group has had a profound impact on me. I’ve connected with leaders in the diabetes sector, which has really made me reevaluate how I want to continue into my career. I want to work toward better treatment methods and the ever-elusive cure, but I also want to work outside the traditional realm of medicine. I want to support my peers to find the best course of treatment rather than dictating what that means. I want to treat the people and not just the disease. I know what it’s like to be on the patient side of health care; it’s important to make it more personal.

Ever since joining CDN, I’ve become the “diabetes guy” on campus. In helping to found our chapter, I made contacts in our Diabetes Institute, our medical school and our local diabetes programs. I was never afraid of talking about my diabetes before entering college, but in working with CDN along with other organizations, I became a self-proclaimed expert in telling people about it. My friends and coworkers could probably tell you more about type 1 diabetes than your typical person, based on the amount of information I pass on to them.

If you’re heading off to college with diabetes, do not be afraid to get involved! You never know who is “touched by diabetes,” and you might be surprised by who is interested in working with you or even just sitting down and having a conversation about diabetes.

Take it from someone who went it alone all four years of high school. You can tackle your diabetes all by yourself, it will never beat you unless you let it. But having people close to you who can help you when you really need it—that can make beating diabetes all the easier.


 

The College Diabetes Network (CDN) is a 501c3 non-profit organization, whose mission is to use the power of peers, access to resources, and grassroots leadership to fill the gaps experienced by young adults with diabetes and make their college experience safer and more successful. CDN’s vision is to empower young adults with diabetes to thrive in all of their personal, healthcare, and scholastic endeavors. CDN has over 80 campuses with 60+ affiliated chapters. Sign-up for more information here.

Diabetes Forecast magazine and the College Diabetes Network recently published a “Thrive Guide for Young Adults” with tips for doing college with diabetes. Visit diabetesforecast.org and diabetes.org for more information.



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