Your feet take the weight of your whole body, so
foot problems can quickly lead to discomfort and affect the way you walk. This
can in turn cause knee, hip and back pain.
Research from The College of Podiatry shows that
nine in 10 of us experience some sort of foot problem, with one in five
admitting to suffering with foot pain often or constantly.
Podiatrist Lorraine Jones says: "What this
research shows is that a huge amount of people are willing to put up with sore,
aching and painful feet.
She adds: "Your feet shouldn't hurt on a
daily basis. If you are experiencing discomfort it is usually because you
aren't wearing the right footwear. You don't need to put up with it so do seek
professional advice."
Here are 10 tips from the College of Podiatry to
keep your feet in good condition and prevent problems:
Wash your feet often
Keep your feet clean by washing them every day in
warm soapy water, but don't soak them, as this might destroy your skin's
natural oils.
Dry your feet well
Dry your feet thoroughly after washing them,
especially between the toes which is where fungal infections such as athlete's
foot can develop.
Moisturise and file
If your skin is dry, apply moisturising cream all
over the foot, except for between the toes. Gently remove hard skin and
calluses with a pumice stone or foot file – don't overdo it though or skin will
grow back harder than ever.
Cut toenails carefully
Trim your toenails regularly using proper nail
clippers. Cut straight across, never at an angle or down the edges. This can
cause ingrown toenails.
Shoe shop in the afternoon
SHOP FOR SHOESin the afternoon. Your feet swell
as the day goes on and if shoes fit in the afternoon when your feet are at
their largest, you can be assured they will always be comfortable.
Footwear tips for work
If you have to wear heels at work, wear
comfortable shoes to and from the office and only wear your smart shoes once
you're in the office. Also, try to vary the heel height, between low, medium
and high. Read how to choose the right footwear for work.
Limit time wearing high heels
Be shoe savvy. Wear high heels and pointed shoes
for special occasions only, and always wear the right shoes for the job (so no
sandals for mountain climbing). Read this survival guide to high heels.
Change your socks often to avoid
foot odour
Change your socks daily to keep your feet fresh.
Read advice from the Institute of Chiropodists and Podiatrists on buying socks.
Take care with flip flops
You can't wear flip-flops all the time. They
don't provide support for your feet and can give you arch and heel pain if you
wear them too much.
Foot pain advice for over-60s
If you're over 60, foot care becomes even more
important. Age takes its toll: your skin thins, your joints begin to stiffen
and your feet become more vulnerable to the cold.
Not only that, but as podiatrist Emma Supple
says: "Physically, it gets more difficult for us to get to our feet, and
failing eyesight doesn't help."
Emma says: "Go to see a professional for a
foot MOT every six months and never put up with foot pain as if it is normal.
Your feet shouldn't hurt
Dr . Tarik Torki
Diabetic Foot Specialist
& Foot
Care Specialist
Saudi Arabia – Riyadh
0562154241
Khuris Street – In Front of Pakistanian Airline
Info@diabeticfootarabia.com
Saudi Arabia – Riyadh
0562154241
Khuris Street – In Front of Pakistanian Airline
Info@diabeticfootarabia.com
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