First Aid Basics

It’s important to be comfortable and familiar with the basics of first aid care, and to make sure you have the necessary supplies on hand. Read on to learn how you can be prepared for some common situations that require first aid. How to treat cuts and scrapes Below are the steps you should take to properly care for minor wounds, such as cuts and scrapes, to help avoid infection or other problems: Stop the bleeding with direct pressure. If cuts or scrapes don’t stop bleeding on their own, apply gentle pressure to the wound with a clean cloth or bandage. Apply constant pressure for 20 to 30 minutes. Keep the wound raised, if possible. If the bleeding is serious and doesn’t stop, seek medical attention as soon as possible. Wash your hands with soap or antibacterial cleanser to prevent further infection. Wash the wound well with clear water. The area around the wound can be cleaned with soap and a washcloth. Remove dirt or debris that stays in the wound after washing, using tweezers cleaned with alcohol. You can also use a saline wound wash. If you can’t get the dirt out of the wound, see your healthcare provider [...]

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Arthritis Q and A

Arthritis is a common problem, especially among older adults. If you notice pain and stiffness in one or more of your joints, it may be because the cartilage that covers the end of your bones has worn away. Read on to learn more about how to prevent arthritis, or treat the condition if you already have it.

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Is Your TV Killing You?

By Martha Funnell, MS, RN, CDE
The next time you are watching your favorite police drama on TV, ask yourself who is the victim? According to a recent study, it may be you. The link with television viewing and health is getting a lot of attention lately, in part because of the growing problem of obesity and type 2 diabetes among adults and children in the United States. A recent report combining many of the best and newest studies on this topic, showed a very strong link between the amount of time spent watching TV and type 2 diabetes, heart disease and death.

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Heart Disease and Diabetes

By Martha Funnell, MS, RN, CDE
Heart disease is the No. 1 cause of death in both men and women, and people with diabetes are at a higher risk for heart disease than those without diabetes. Even though women and men with diabetes have the same risk of getting heart disease, women and men are different when it comes to heart disease and diabetes in some of the following ways...

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Expecting To Be Expecting?

By Martha Funnell, MS, RN, CDE
For most women, the idea of starting a family is both exciting and scary. It is exciting to think how you can create a new life and perhaps have a dream come true. It can also be a time of worry as you think about how your life will change. Women who have diabetes may also worry about how diabetes can affect their pregnancy and their future child. The good news is that more and more women with both type 1 and type 2 diabetes are having safe pregnancies and healthy babies than ever before. As you might expect, it takes more planning and more work, but the results are worth it.

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Exercise – It’s good for your diabetes

By Johanna Burani, MS, RD, CDE
We all live very busy lives, so it can be hard to find time for exercise. We use cars, machines and tools to help us get our work done faster. But those things take away much of our daily movement. So we must plan to keep our bodies moving. Why? Because moving the body is good for it.

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Diet Soda and Diabetes

By Martha Funnell, MS, RN, CDE
You may have heard about recent studies showing that people who drink diet soda have a higher risk for diabetes, high blood pressure, heart attacks and strokes than those who do not drink diet drinks. But in fact, researchers have not been able to say that the diet drinks are to blame. Most of those studies are observational, meaning they simply report what they observe. Observational studies are not designed to determine cause and effect. That requires a different kind of study.

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Diabetes Q&A

By Martha Funnell, MS, RN, CDE
Read on for answers to some common questions asked by people with diabetes.

Q Why is diabetes so common today?
People are getting type 2 diabetes at younger ages—even children. No one really knows why, but part of the problem is that as a country we are heavier and less physically active than ever before.


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Diabetes Meal Planning

Janis Roszler, RD, CDE, LD/N
Diabetes and food do a unique dance. You need to eat a variety of foods to stay healthy, but too much of some foods can lead to weight gain and can affect your diabetes control. Your diabetes food plan should fit your nutritional needs, daily routine, eating habits, food likes, and blood glucose and diabetes goals. You and your diabetes care team should find the method that best helps you plan meals, stay healthy, and maintain proper weight and blood fat (lipid) goals. And if one approach doesn’t work for you, try another. There are many diabetes meal planning methods to choose from. Which one is best for you? Here are three popular methods to consider.
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Break The Stress Eating Cycle

By Martha Funnell, MS, RN, CDE
Has this ever happened to you: You are using your meal plan and keeping your blood glucose levels in the target range. Just when you feel you have it all under control, something happens to stress you out. Almost without thinking, you reach for your favorite comfort food.

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Beyond Blood Glucose

Martha Funnell, MS, RN, CDE
One of the hardest things about living with diabetes is thinking about the possibility of long-term complications: eye, kidney and nerve damage, as well as heart attacks and strokes. You may already know that keeping your blood glucose as close to normal as is safe for you is the best way to lower your risk. The target for most people with diabetes is to keep their A1C levels at less than 7%. But here are some other steps you can take to lower your risk for these complications.

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Belly Fat

A spare tire comes in handy if you have a flat, but who wants one around their middle? Too much belly fat is linked with a number of health problems. Here’s how to tell if you need to trim your waistline and, if so, what you can do. Belly fat and your body The fat that surrounds the mid-part of your body tends to wrap itself around your internal organs, too. Belly fat is also called visceral fat, and unlike the fat that lies right under your skin, it’s a more harmful kind of fat. Why too much belly fat can be harmful Studies show that increased belly fat may lead to certain health problems, such as: • heart disease. • type 2 diabetes. • fatty liver disease. • breast cancer. • depression. Belly fat can cause areas of your body to become inflamed, which may cause many of the health problems listed above. Belly fat is linked with high bad cholesterol (LDL) and low good cholesterol (HDL). It’s also linked to insulin resistance, which means your body starts to ignore the insulin you produce. Insulin resistance can lead to type 2 diabetes. If you already have diabetes, insulin resistance [...]

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10 Tips For Healthy Feet

You may have heard that having diabetes increases your risk for foot problems, including amputations. The good news is that there is a lot you can do to keep this from happening to you. Learn and follow these diabetes foot care tips to help prevent problems with your feet.

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Keeping Healthy is a Family Affair

You and your family can work together to create a road map to lower your risks for diabetes, health disease and other health problems.

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Twitter Chat Series for Diabetes Healthcare Professionals

What Is This Twitter Chat Series About? The Johnson & Johnson Diabetes Institute, in partnership with The Diabetes Influencers Network, is launching a series of Twitter chats from August through December 2016 geared to diabetes healthcare professionals. Topics will cover the gamut from using social media for career growth to helping clients accept the diagnosis of diabetes to offering guidance on healthy restaurant eating. These lively Twitter chats will be facilitated by Hope Warshaw, MMSc, RD, CDE, BC-ADM. Our first Twitter chat will take place on Thursday, August 4, 2016 from 9:00 – 10:00 pm ET, 8:00 – 9:00 pm CT, and 6:00 – 7:00 pm PT. The topic is: How to Use Social Media to Enhance Your Career Growth.  Hope Warshaw Hope Warshaw is a diabetes and nutrition consultant, freelance writer and book author. She was an early adopter of social media and uses it, particularly Twitter, to engage with her diabetes colleagues and people with and affected by diabetes. Warshaw has authored numerous consumer-focused books for the American Diabetes Association and is a contributing editor for Diabetic Living magazine. Warshaw is a Johnson & Johnson Diabetes Institute Faculty member and is serving during 2016 as president of the [...]

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Transcript: Twitter Chat For Better Sleep Month (Part 2)

Twitter Chat Transcript Click Here To View Part 1 Of This Transcript powerofsleep Signs of sleep apnea include: Irritability, Sexual dysfunction, Morning headaches, Excessive Daytime Sleepiness #DiabetesINFL hsilvia75 @CorreyHope @CoffeyTalk @NikRph It helps me fall asleep, just so tired when I wake up #BetterSleepMonth #DiabetesINFL mck3lly @dentistmel @DiabetesINFL @primetimeparent YESSS. #Diabetesinfl #BetterSleepMonth diabetesinfl Q7. What are some of the major health issues caused by lack of sleep? #BetterSleepMonth #Diabetesinfl kymnasium @DiabetesINFL a6 take naps when you can to make up for lack of sleep. #BetterSleepMonth #DiabetesINFL 1loco #BetterSleepMonth #DiabetesINFL https://t.co/vtFyrhKloo ranadurham @Hsilvia75 @amypcampbell @DiabetesINFL right on #BetterSleepMonth #diabetesinfl amypcampbell @DiabetesINFL: New study – eating fatty foods can cause drowsiness during the day and interfere with sleep at night. #diabetesINFL momandsports @DiabetesINFL Q7 high blood pressure #BetterSleepMonth #Diabetesinfl mck3lly @PowerofSleep I tell my kids this! @primetimeparent #Diabetesinfl #BetterSleepMonth 1loco @DiabetesINFL A7: Diabetes, obesity, sleep apnea #BetterSleepMonth #DiabetesINFL cheryl888888 @DiabetesINFL @primetimeparent A6 take power naps. #diabetesinfl #BetterSleepMonth mulysa32 Thank u! #BetterSleepMonth #DiabetesINFL #DiabetesChat https://t.co/RMQPjSGayI hsilvia75 @CoffeyTalk It’s so hard to get to bed at those times #BetterSleepMonth #DiabetesINFL powerofsleep Studies have linked shiftwork to increased risk of diabetes. #DiabetesINFL shadow62310 @DiabetesINFL A7. heart issues , anxiety , blood sugar spikes, and so [...]

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Transcript: Twitter Chat For Better Sleep Month (Part 1)

Twitter Chat Transcript Click Here To View Part 2 Of This Transcript diabetesinfl Who’s ready for tonight’s #Diabetesinfl twitter chat w/@DiabetesINFL @amypcampbell @PowerofSleep @BetterSleepOrg #BetterSleepMonth primetimeparent Welcome everyone to the #BetterSleepMonth #DiabetesINFL and tweet along to win (1) of (3) $50 gift cards 1loco @primetimeparent Happy to be here! #BetterSleepMonth #DiabetesINFL 1loco @DiabetesINFL @amypcampbell @PowerofSleep @BetterSleepOrg Ready! #BetterSleepMonth #DiabetesINFL dentistmel Hey, hey, hey! It’s time for the #BetterSleepMonth #DiabetesINFL party! AD diabetesinfl We are so fortunate to have @amypcampbell @CoffeyTalk @PowerofSleep with us tonight for #Diabetesinfl #BetterSleepMonth ranadurham @DiabetesINFL @amypcampbell @PowerofSleep @BetterSleepOrg Me me #diabetesinfl ranadurham @1loco @DiabetesINFL @amypcampbell @PowerofSleep @BetterSleepOrg me too and gl #diabetesinfl diabetesinfl .@1loco @amypcampbell @PowerofSleep @BetterSleepOrg Thanks for joining us #BetterSleepMonth #DiabetesINFL diabetesinfl Follow @dentistmel @DiabetesINFL @CoffeyTalk @amypcampbell @primetimeparent @PowerofSleep @MaureenSRN #Diabetesinfl #BetterSleepMonth maureensrn Greetings from Murfreesboro, TN. Delighted to be here tonight. #DiabetesINFL 1loco @RanaDurham @DiabetesINFL @amypcampbell @PowerofSleep @BetterSleepOrg Thank you! Same to you! #BetterSleepMonth #DiabetesINFL nupurg_ghosh @dentistmel Hi so glad to join #BetterSleepMonth #diabetesINFL ranadurham @DiabetesINFL @amypcampbell @PowerofSleep @BetterSleepOrg yaay #BetterSleepMonth #diabetesinfl 1loco @DiabetesINFL @dentistmel @CoffeyTalk @amypcampbell @primetimeparent @PowerofSleep @MaureenSRN Following! #BetterSleepMonth #DiabetesINFL hsilvia75 @DiabetesINFL @amypcampbell @CoffeyTalk @PowerofSleep Hello! And thank you for being here! #BetterSleepMonth #DiabetesINFL maureensrn #DiabetesINFL amypcampbell Hi all! So [...]

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Eating Healthy with Diabetes Jewel Grocery Tours

As a dietitian, certified diabetes educator, and person with diabetes (PWD) for almost 50 years, I have found that healthy eating is a vital part of my diabetes management. It is also important to have a local grocery store to obtain the healthiest foods available and a pharmacy for medications and diabetes supplies. Over the last 30 years I have been a customer at the Jewel/Osco store in Mount Prospect, Illinois. I have always found this store has a variety of healthy food choices. It also has sugar-free items making diabetes management easier. On March 9, 2016, I covered the free, “Eating Healthy with Diabetes” grocery tour at my local Jewel. The tour was lead by the Jewel Dietitian, Samantha Wolfe and the Jewel Wellness Pharmacist, Emily Nuter. The team approach of dietitian and pharmacist was especially useful. The Jewel/Osco has a large section near the pharmacy for classes with a table for speakers and participants. We had eight participants so we could speak, ask questions, and share experiences. During our class the dietitian covered food label reading to determine carbohydrate contents in foods to allow balance with medications. The store tour took 90 minutes with the dietitian covering all [...]

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Twitter Chat For Better Sleep Month

Event Details  Add Reminder Where http://ift.tt/22sPkaw What  Twitter Chat: Twitter Chat for Better Sleep Month about the sleep essentials you need to know to have a healthier mind and body. With Amy Campbell, Terry Cralle and Lissa Coffey. #bettersleepmonth. When Wednesday, May 4, 2016: 8-9pm ET, 7-8pm CT, 6-7pm MT, 5-6pm PT Hosts DiabetesInfluencers.com (@DiabetesINFL) and CDiabetes.com (@CDiabetesinfo) Co-Hosts Amy Campbell, MS, RD, LDN, CDE Nutrition and Wellness Consultant and Writer @amypcampbell Lissa Coffey Author, Lifestyle & Relationship Expert, Media Personality, Dosha Diva. Serving up Ancient Wisdom with Modern Style! #CoffeyTalk http://ift.tt/1gWKhsh @CoffeyTalk Terry Cralle, RN Certified Clinical Sleep Educator, Sleep Health and Wellness Professional, National Speaker, Sleep Consultant, Lecturer, Spokesperson at Better Sleep Council @PowerofSleep Jasmine Wood A burst of energy who loves #sports, #sleep and anything #glutenfree! bettersleep.org @JasmineSleeps Mary Helen Working #mom who loves her kids to the moon and back. Likes to #run, talk, #sleep and drink #wine with bubbles. Stay focused and extra sparkly! bettersleep.org @MaryHelenSleeps ISPA ISPA is dedicated to protecting and enhancing the growth, profitability and stature of the mattress industry. sleepproducts.org @ISPASleep Better Sleep Council The BSC is a non-profit devoted to educating the public about the vital role#BetterSleep plays in leading a happy, healthy life. Tweet us your sleep tips! http://ift.tt/22sPm27 @BetterSleepOrg Melissa Weintraub Part time dentist and full time mom [...]

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Eating Heathy With Diabetes grocery tour at my local Vons

By Marie Feldman RD, CDE Author: The Big Book of Diabetes Recipes (Adams Media January 2016) Blog: http://ift.tt/1Uea6Lj This past Saturday I had the wonderful opportunity to conduct an Eating Heathy With Diabetes grocery tour at my local Vons. Being that this was the first tour I had ever conducted, I didn’t know quite what to expect and was both nervous and excited to embark upon the experience! The outcome was actually fantastic and the participants AND I both learned a lot. We started out in a cozy conference room with some snacks and enjoyed a great overview of diabetes by the Vons pharmacist also leading the tour. Then she kindly introduced me and I went over some of the basics about diabetes nutrition, carb counting and reading labels. After that we set out on the 90 minute walking tour and boy did time fly! I went through every section of the store and highlighted key points about the different food categories, suggested good choices and specific products with attention to labels, as well. It was really fun to hear all the great questions and comments from the 12 participants. We actually had the bonus of both a manager and [...]

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