Diabetes Mystery Solver

You can think of diabetes as a mystery book, an award winning “Whodunit?” Did you know that blood glucose testing is a very important key to success in managing diabetes? You are in partnership with your healthcare provider in managing the mystery of diabetes. You check your blood sugars at home and your healthcare provider uses those blood sugars to create a care plan with you.

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Blood Glucose Monitoring Basics

If you have diabetes, one of the most important things you can do to help manage your own health is to monitor your blood glucose regularly. This helps keep track of your A1C, and also helps prevent or treat complications from your diabetes.

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Less Pain… More Gain

Why should I check my blood glucose? How often per day? Per week? What is the benefit of checking blood glucose first thing in the morning versus a couple of hours after a meal? If the numbers are always the same, should I try different times? Should I bother at all?

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Savvy Supermarket Trends To Watch In 2016

The New Year is here! January is a popular time for people to refocus on health and weight goals. Shopping smart can make a positive impact on blood sugar, health and weight. Researchers are now discussing findings that eating at home leads to a higher intake of whole grains, fruits and vegetables, and dairy products. Consumers are recognizing that eating at home offers health benefits and saves money-and calories.

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Blood Glucose Monitoring: Your Tool For Diabetes Control

If you have diabetes, you know that taking care of yourself is a lot of work in order to stay healthy and lower the risk of developing complications.

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What’s In A Number?

Numbers are very helpful when we are trying to live a healthy lifestyle. The number on the weight scale lets us know if we need to eat smaller portions of food or different foods or get more exercise. The number of steps on our pedometer keeps us on track with regular exercise. Lab tests give you and your health care providers information about your overall health.

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Be The Boss Of Your Diabetes

Checking your blood sugar is like doing a science fair project. The focus of the project is you. It is okay to experiment. It is even okay to have fun. Try checking blood sugar before a meal. Check one to two hours later. What happens? Expand your experiments. Does exercise lower your glucose? Does stress or illness make your glucose go up? The more you discover what affects your glucose, the more you can be the boss of your diabetes.

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