الأحد، 7 يونيو 2015

Ways to Prevent Type 2 Diabetes

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Did you know that you can prevent or delay type 2 diabetes by losing a small amount of weight? To get started, use these tips to help you move more, make healthy food choices, and track your progress. Reduce Portion Sizes Eat a half of a bagel instead of a whole bagel. Put less food on your plate. Drink a large glass of water 10 minutes before your meal so that you feel less hungry. Keep meat, chicken, turkey, and fish portions to about 3 ounces. Three ounces is about the size of a deck of cards. Share one dessert.   Eat Small Meals Use teaspoons, salad forks, or child-size utensils to help you take smaller bites and eat less. Make less food look like more by serving your meal on a salad or a breakfast plate. Eat slowly. It takes 20 minutes for your stomach to send a signal to your brain that you are full. Listen to music while you eat instead of watching TV. People tend to eat more while watching TV.   Move More Each Day Try to be active for at least 30 minutes, 5 days a week. If you are looking for a safe place to be active, contact your local parks or health department [...]

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Cut Your Risk of Chronic Disease

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If you keep up with health and fitness news, you probably don’t need another reason to be active. Most people already know that exercise can help you lose weight; manage your blood glucose, blood pressure and cholesterol levels; and lower your risk for serious heart problems. But did you know that even a small amount of physical activity makes a big difference? A new study from Kaiser Permanente in Southern California has found that just a little bit of exercise can slash your risk for heart disease, diabetes and other chronic conditions–often by more than half. Read on to find out more. The research This study looked at over 600,000 people with an average age of 49. When they had appointments with their healthcare providers, they were asked how much physical activity they did every week. Based on their answers, the researchers split them into three groups: Active: At least 150 minutes of moderate or hard exercise each week Irregularly Active: Less than 150 minutes of exercise each week Inactive: No exercise They found that people in the first two groups had much lower blood glucose and blood pressure levels than those in the third group. This means that people [...]

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Type 2 Diabetes and Prediabetes

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  Today, 29.1 million people (almost 10% of the US population) have diabetes, including 8.1 million who are undiagnosed. Another 86 million Americans have prediabetes, which means they have a high risk of getting type 2 diabetes. Having diabetes raises your risk for blindness, kidney failure, amputation, heart disease, cancer, and dementia. These risks can double individual healthcare costs. A balanced meal plan and regular physical activity are extremely important in treating and preventing type 2 diabetes. Ensuring that blood glucose, blood pressure, and cholesterol are within healthy ranges also makes a big difference. Because diabetes care and prevention is now better than ever, rates of complications–notably heart disease–have gone down. But diabetes management is not as effective as it could be, especially among poor and/or minority populations. Testing for diabetes and prediabetes Because the risk for type 2 diabetes goes up with age, all people over 45 should be tested regularly. You should also be tested every year if you are overweight and have one or more of the following risk factors: High blood glucose and/or A1C High triglycerides PCOS (polycystic ovarian syndrome) Dark, velvety patches of skin around the neck, elbows, groin and/or armpits High blood pressure A [...]

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السبت، 6 يونيو 2015

Live from #2015ADA!

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The American Diabetes Association’s 75th Scientific Sessions, the largest diabetes meeting in the world, is happening right now in Boston!

We’re excited to bring you the latest diabetes research news — with a focus on what it all means for people affected by diabetes.

Tune in to our YouTube channel for full coverage from the meeting. And if you’re on Twitter, follow #2015ADA!

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الخميس، 4 يونيو 2015

الثلاثاء، 2 يونيو 2015

Why I Am A Diabetes Researcher (part 2)

Stop Diabetes

With our 75th Scientific Sessions right around the corner (speaking of, we hope to see you there, or you can follow #2015ADA!), we’re taking time to mark the occasion with our new “Why I am a diabetes researcher” series.

Today we hear from two more diabetes researchers. Join us as they share their journeys and insights into the past, present and future of diabetes research.

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Dr. Christoph Buettner hails from Germany. He earned MD and PhD degrees from Ludwig Maximilians University in Munich. After some residency training in internal medicine at the Klinikum Innenstadt Hospital in Munich, he came to the U.S. to complete a research fellowship at Brigham and Women’s Hospital, Harvard Medical School, residency in internal medicine at Bellevue Hospital and Harbor Health Care System, New York University and a fellowship in endocrinology, diabetes and metabolism at Montefiore Hospital and Albert Einstein College of Medicine.

He is currently Associate Professor of Medicine, Endocrinology, Diabetes and Bone Diseases and the Associate Director of Type 2 Diabetes Research at Mt. Sinai Medical Center in New York. Here, he explains his commitment to diabetes:

“My father has just recently been diagnosed with type 2 diabetes. He also has been morbidly obese for more than two decades. Besides having a predisposition for type 2 diabetes and a love of good food, I have been fascinated by the quality of the research in the field of diabetes.

“The progress in our field has been astounding. A particular interesting area I find the connection of neurobiology and metabolism that has become more appreciated after the discovery of the hormone leptin in 1994. I am amazed on a daily basis by all the publications that highlight the potent role that the brain plays in controlling metabolism. To me this interconnection between the brain and the periphery is the modern version of the ancient theme of body and mind interplay.

“We live in a point of time where sophisticated methods allow us to probe old questions on an unprecedented level of analysis and it is a thrill to participate in this undertaking. The career development award will allow me to extend my studies into the control of innate immunity by the brain. It also is critically important to support my lab and the people that work with me.

“I also cannot stress enough how important the support is that the American Diabetes Association provides to scientists that have dedicated their work to metabolism and diabetes. In times of shrinking NIH budgets this support is essential and therefore I am happy to support the Association in any way I can, whether it is by reviewing grants for the Association, papers for the scientific journals such as Diabetes, organizing meetings or educating colleagues and the public or riding the Tour de Cure.”

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Dr. Kieren Mather Dr. Kieren Mather earned his bachelor’s and medical degrees at the University of Calgary in Canada. His residency training was conducted at the University of British Columbia and Fellowships in Endocrinology and Metabolic Research were conducted at the University of Calgary and Indiana University. He is currently Professor, Department of Internal Medicine at Indiana University.

Here, he explains his commitment to diabetes:

“My research focus is on vascular disease in diabetes, and I have been involved in diabetes research from the earliest stages of my research training. One of the defining awards for my career was an American Diabetes Association Career Development Award, which provided an important springboard to my current career. With the help of this head start, I have found good success in contributing to advances in our knowledge of micro and macrovascular disease in diabetes, and knowledge of how diabetes prevention contributes to reductions in these important diabetes complications.

“My personal expertise is in the field of complications. In my opinion, some truly groundbreaking advances have been made recently using molecular studies, and a number of these now need to be formally tested in clinical settings. Such studies should provide real advances regarding the prevention of microvascular complications. Regarding preventing macrovascular complications, it is my opinion that these advances will prove to be necessary but not sufficient, as the pathogenesis of macrovascular disease reflects a number of features of insulin resistance and diabetes beyond hyperglycemia. Pre-clinical and physiological studies still need to be done to better understand the interactions of factors in this multifactorial process, so as to better understand where the upstream ‘branch points’ are.

“By addressing key upstream steps to block multiple paths to disease, hopefully we can find a therapeutic approach which is not only necessary but sufficient to prevent macrovascular disease. Clinical testing of these notions will be a real challenge in the context of what is currently known about the prevention of macrovascular disease, and will need a careful and thoughtful approach to study design.”



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