Pakistani Chicken Pilaf (Murgh Pulao) Print Prep time 30 mins Cook time 45 mins Total time 1 hour 15 mins Pilaf is meant to be a meal on its own but can be high in carbohydrates and fat if you don’t watch your portion size. My dad, who has diabetes, created a balanced meal that includes a smaller serving of this favorite dish, and I am sharing it with you in the meal suggestions opposite. Author: Sobia Khan Serves: 8 servings Ingredients 21⁄2 cups white basmati rice, rinsed (625 mL) Water 1 tbsp vegetable oil (15 mL) 3⁄4 cup thinly sliced onion (175 mL) 20 whole black peppercorns 15 whole cloves 4 1⁄2-inch (1 cm) cinnamon sticks 8 green cardamom pods, cracked 2 black cardamom pods, cracked 11⁄2 tsp minced garlic (7 mL) 11⁄2 tsp minced gingerroot (7 mL) 8 bone-in skinless chicken thighs and drumsticks (about 2 lbs/1 kg total) 11⁄2 tsp salt (7 mL) 11⁄2 tsp cumin seeds 7 m() 3 tbsp nonfat plain yogurt (45 mL) 1 to 2 drops kewra essence (optional) 1⁄8 tsp zarda orange food coloring (optional) (0.5 mL) Instructions Place rice in a medium bowl with enough water to cover; let [...]
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