First Aid Basics

It’s important to be comfortable and familiar with the basics of first aid care, and to make sure you have the necessary supplies on hand. Read on to learn how you can be prepared for some common situations that require first aid. How to treat cuts and scrapes Below are the steps you should take to properly care for minor wounds, such as cuts and scrapes, to help avoid infection or other problems: Stop the bleeding with direct pressure. If cuts or scrapes don’t stop bleeding on their own, apply gentle pressure to the wound with a clean cloth or bandage. Apply constant pressure for 20 to 30 minutes. Keep the wound raised, if possible. If the bleeding is serious and doesn’t stop, seek medical attention as soon as possible. Wash your hands with soap or antibacterial cleanser to prevent further infection. Wash the wound well with clear water. The area around the wound can be cleaned with soap and a washcloth. Remove dirt or debris that stays in the wound after washing, using tweezers cleaned with alcohol. You can also use a saline wound wash. If you can’t get the dirt out of the wound, see your healthcare provider [...]

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Arthritis Q and A

Arthritis is a common problem, especially among older adults. If you notice pain and stiffness in one or more of your joints, it may be because the cartilage that covers the end of your bones has worn away. Read on to learn more about how to prevent arthritis, or treat the condition if you already have it.

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“This Is My New Math. This Is Diabetes.”

Siani looks like a typical college student. She goes to the campus dining hall for breakfast, takes classes in Business Administration during the day and dances with her friends at parties in the evening.

What you don’t know is that inside her purse, she is carrying juice, snacks and insulin. You don’t know that she’s counting carbs for everything on the menu at the dining hall. You don’t know that the reason she occasionally misses class is because she has to take care of her diabetes. “You don’t always have somebody there with you,” she says. “I have to always take care of myself first.”

Siani was diagnosed with type 1 diabetes shortly after her 10th birthday. This is her story.

During American Diabetes Month^® we’re sharing the stories of people affected by diabetes, just like Siani. What do YOU want the world to know about this disease?

If you or someone you know is living with diabetes, share your story during November using #ThisIsDiabetes. And learn more at http://diabetes.org/adm.

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Is Your TV Killing You?

By Martha Funnell, MS, RN, CDE
The next time you are watching your favorite police drama on TV, ask yourself who is the victim? According to a recent study, it may be you. The link with television viewing and health is getting a lot of attention lately, in part because of the growing problem of obesity and type 2 diabetes among adults and children in the United States. A recent report combining many of the best and newest studies on this topic, showed a very strong link between the amount of time spent watching TV and type 2 diabetes, heart disease and death.

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Heart Disease and Diabetes

By Martha Funnell, MS, RN, CDE
Heart disease is the No. 1 cause of death in both men and women, and people with diabetes are at a higher risk for heart disease than those without diabetes. Even though women and men with diabetes have the same risk of getting heart disease, women and men are different when it comes to heart disease and diabetes in some of the following ways...

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Expecting To Be Expecting?

By Martha Funnell, MS, RN, CDE
For most women, the idea of starting a family is both exciting and scary. It is exciting to think how you can create a new life and perhaps have a dream come true. It can also be a time of worry as you think about how your life will change. Women who have diabetes may also worry about how diabetes can affect their pregnancy and their future child. The good news is that more and more women with both type 1 and type 2 diabetes are having safe pregnancies and healthy babies than ever before. As you might expect, it takes more planning and more work, but the results are worth it.

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Exercise – It’s good for your diabetes

By Johanna Burani, MS, RD, CDE
We all live very busy lives, so it can be hard to find time for exercise. We use cars, machines and tools to help us get our work done faster. But those things take away much of our daily movement. So we must plan to keep our bodies moving. Why? Because moving the body is good for it.

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