Salt Can Be Bad For Your Overall Heart Health

As part of a heart healthy lifestyle, you may be told to lower your sodium (salt) intake in order to reduce your risk of high blood pressure. However, salt may be bad for your heart health in ways you have never thought of before. A new study published in the Journal of the American College of Cardiology found that high salt intake may actually affect the structure and function of your heart and kidneys over time. Researchers at the University of Delaware found that a high-salt meal plan may, over time, lead to problems with your immune system. This can make you more likely to get sick. It may also lead to lowered blood clotting and increased artery stiffness, which can put you at a high risk for heart attack and stroke. Even if you do not have high blood pressure, the researchers of this study say that high salt intake over time can lead to serious health problems. So talk to your healthcare provider about lowering your sodium intake to about 2300 milligrams a day, as suggested by the United States Department of Agriculture’s Dietary Guidelines. One of the best ways to eat less salt is to lower your intake [...]

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Losing Weight Can Ease Obstructive Sleep Apnea

  People with diabetes have a higher risk for sleep apnea, a condition in which your breathing stops and starts many times during the night. As this prevents you from getting a good night’s sleep, it puts you at a high risk for sleepiness during the day, memory and attention problems, insulin resistance, and even heart disease. Obstructive sleep apnea (OSA) is the most common type of this condition, and it usually affects people who are older or overweight. The good news is that a recent study found that people with OSA can manage the condition well by changing their lifestyle. The study, which was published in CHEST Journal, looked to see whether losing weight with certain lifestyle changes helped people with OSA feel more awake during the day. The Chinese researchers tracked 104 people with moderate to severe OSA. For one year, they were either given the standard treatment, or extra help from a dietitian. Those in the dietitian group were able to work with healthcare professionals specifically to change their eating and exercise habits. By the end of the study, the subjects in the dietitian group lowered their BMI and had a more balanced meal plan that included [...]

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Exercise May Have Benefits Beyond Fitness in Type 2 Diabetes

Title: Exercise May Have Benefits Beyond Fitness in Type 2 Diabetes
Category: Health News
Created: 6/17/2015 12:00:00 AM
Last Editorial Review: 6/18/2015 12:00:00 AM

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Your Rights, One Voice: Haley’s Story

Haley Doyle is a vibrant young woman in her early 20s who was diagnosed with diabetes halfway through her plebe (freshman) year at the United States Naval Academy.

Sadly for Haley, the Navy recommended that she be “separated” (dismissed) from the Academy, despite the fact that she was a varsity rower on the school’s crew team and had above-average grades.

Feeling that she was being treated unfairly, just because she has diabetes, Haley reached out to the American Diabetes Association for help.  

With the help of the Association’s Legal Advocacy program, Haley learned about her rights. And she refused to take “no” for an answer. Along with support from her parents, friends and coaches, Haley fought through medical boards to stay at the Naval Academy.

As a result, Haley was able to stay in school and achieve her dream of graduating from the Naval Academy with the Class of 2014.

Unfortunately, the Navy wouldn’t commission Haley because she has diabetes. That meant that she could not pursue the next part of her dream: to serve her country as a U.S. Navy Pilot.

A New Path

Instead, she had to take a different, but still exciting, path. Haley now works as an independent contractor for the U.S. Naval Academy, on a NASA-funded project that is headed to the International Space Station in 2016.

“The support I received from the American Diabetes Association gave me confidence to fight for what I believed in,” says Haley. “I couldn’t let go of the Naval Academy; I had worked so hard to get there and made so many lifelong friends. The thought of being kicked out for having type 1 diabetes, something beyond my control, was heartbreaking. It just wasn’t an option.”

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The American Diabetes Association leads the effort to prevent and eliminate discrimination against people with diabetes at school, at work and in other parts of daily life. If you need help, call 1-800-DIABETES or visit http://ift.tt/1zCIiW2.

Give the gift of fairness — donate now to help people with diabetes facing discrimination, just like Haley:

 

 

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Tight Food Budget Can Wreak Havoc on Diabetes Management

Title: Tight Food Budget Can Wreak Havoc on Diabetes Management
Category: Health News
Created: 6/11/2015 12:00:00 AM
Last Editorial Review: 6/12/2015 12:00:00 AM

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Chia seeds may help lower heart health risks

Eating plenty of fiber can help you reach and stay at a healthy weight, absorb more nutrients from the foods you eat, and to help keep your blood glucose levels stable. If you're looking to add some variety to the usual sources of fiber, chia seeds are something else to try.

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Efficacy of dressings for heavily exuding chronic wounds

Wiegand C, Tittelbach J, Hipler UC, Elsner P

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